Memory Improvement - 6 Tips to Improve Your Memory

By Lady Tex

The brain which is the engine of the body needs to be vital and in good health for a person to have a good memory. Memory problems can start as early as the teenage years or as late as your retirement years. But whether you need to improve your memory in order to pass an exam, or need to stay alert in your work environment or are trying to maintain and improve your memory in your twilight years these tips are for you.
Unlike other parts of the body that generally do not improve with age the brain is an extremely flexible organ that adapts with new stimulation. This ability is especially true with regards memory and learning. There are many things that one can do to enhance one's mental alertness and below are 6 tips to improve memory.

1) Exercise and sleep - In order to maintain overall good health everyone needs to exercise and sleep well. This is also true of the brain, physical exercise pumps oxygen to the brain thereby diminishing the risks of diabetes and other disorders that promote memory loss.
Inadequate sleep means your brain is not working at optimum capacity and since memory enhancing activities occur while you are in the deepest stages of sleep, this means they are compromised. So memory can be problematic for the insomniac.

2) Socialization - Stimulation of the brain occurs while we interact with friends and family and this enables our brain to exercise. Humans thrive in social settings and interacting relationships that especially include laughter are a tonic to our brain and so a memory enhancer.

3) Relaxation - Stress is an adversary to the brain because when it occurs continuously it breaks down brain cells harming the area of the brain which allows retrieval of old memories and formation of new memories. Depression can also be an enemy to the brain because it slows down the brain, reducing its ability to remember to focus or make choices. Meditation is one of the best ways to counteract stress and depression in that it stimulates the area of the brain that encourages joy and feelings of well-being.

4) Consume Foods that boost the Brain - the brain like other organs in the body needs food to feed it and certain foods will enhance memory. These foods include fruits, vegetables, whole grain and " good fats". Omega 3 are fatty acids that power the brain in a very positive way and are found naturally in fish such as tuna, mackerel, sardine, etc. It has been shown that the risk of Alzheimer's disease is reduced in the population that consumes a lot of fish in their diet. Fruit and vegetables high in antioxidants such as spinach, broccoli, mangoes, cantaloupe, melon, etc serve as substances that shield the brain from injury. Moderate consumption of grape juice and wine increases recollection, red wine in particular increases the flow of blood to the brain.

5) Brain workout - Use your brain by doing new things, change in your routine and new challenges will encourage your brain to use new brain pathways giving it a good workout because this entails mental effort.

6) Mnemonic Devices - The use of clues to enable us to remember something, for example connecting information with a picture.

The above mentioned tips are some basic lifestyle considerations that will keep you healthy and will help you improve your memory.

Lady Tex is a health fanatic and writes frequently about memory improvement. She has provided an in depth review on Memory Improvement Tips. Check out additional reviews from her at the How To Improve Memory site.

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